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Home | About | Articles | Multimedia Dealing Effectively with Stress (including the Dr. Zest Stress Test)Stress! There is so much of it! All God's children have it. (And think about the poor Devil's kids!) Sometimes stress overwhelms you, incapacitates you, sickens and even kills you. Truth is, most everyone dies prematurely because of unresolved stress. Do you know what it is? Few people can give a specific, accurate definition in answer to the question: What is stress? Wow, that's not good, is it? Here is this thing we all have, that can ruin our day, even our lives, and we are fairly clueless as to what stress is, how it works, and how stress can be made to work for you. It's a shame. But, wait!! Dr. Zest has a prescription for you! Dr. Zest will walk with you through a presentation/seminar about the fundamentals of stress so you know what you are facing, and what to do about it. There will be an exercise with pen and paper — the infamous Dr. Zest Stress Test (which is also a sobriety test ;‑). There will be some very important information and discussions you cannot afford to be without any longer. Your Rx will be filled with this crucial, meaningful, entertaining, and just danged helpful seminar. This is a very elastic presentation, as so many modules can be added or not included without decreasing the effectiveness. Dr. Zest has done what he calls "A Crash Course in Stress Management!" in a keynote, and has done workshops that last two days! It all depends on your available time, needs, group size, and environment. Results: First of all, that thing called Your Life is going to be longer and better in look and in feel. And that's minor! (Okay, kidding.) In addition you are now going to have Dr. Zest's Top Ten Tools you need to handle life more effectively and efficiently. The You that walked in, will be not be the You that walks out. You will know your own Stress Score. You will have 10 Powerful Tools you can use anywhere or anytime — even while standing in line, while sitting in the reception room at the dentist, and especially while in the dentist's chair! Waiting on the train to pass will not induce your beating on the steering wheel anymore (I know, I know, how else are you going to speed that thing up? ;‑). There is no more waiting! And if you sign up now, I will include a set of Ginzu knives (oh, wait, that's a different presentation!). What will be included will be a zing in that thing called your life. You will walk out of this seminar finally understanding the concept of stress. You will know what your own personal Dr. Zest Stress Test score. You will know if you are dealing with too much stress, hidden stress, or "un-owned stress." It will give you the Extraordinary Tools and Skills you need to handle life — no longer letting it handle you. Your Courage for Life Quotient will shoot through the ceiling! Enjoy a delightful and crucial seminar with Dr. Zest, your friend with a flashlight.
Warning: This prescription is perfectly safe, devoid of any internal bleeding (well, physically speaking), seizures (except you may seize a chunk of life for yourself that you didn't know you could have), dizziness (only the fun kind), and coma (oh, especially no coma — after all you may be coming out of one!)
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Dr. Zest® is a registered trademark of Dr. Anthony S. Dallmann-Jones.
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